Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
Beginners, intermediate and advance workouts for obliques!
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
FOR THOSE ASKING ABOUT INSANITY AND WHERE TO GET IT.. HOPE THIS HELPS :]
NO GUARANTEES LINKS WILL WORK FOR EVERYONE
01- Fit Test
02 - Plyometric Cardio Circuit
03 - Cardio Power & Resistance
04 - Cardio Recovery
05 - Pure Cardio & Abs
06 - Cardio Abs
07 - Core Cardio & Balance
08 - Max Interval Circuit
09 - Max Interval Plyo
10 - Max Cardio Conditioning & Abs
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout
Even if only for four minutes - make those four minutes count.
Push yourself. Intensity > Time.
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.